Yoga & Me The Walk เกษตร-นวมินทร์
Pradit Manutham Rd, Lat Phrao, Bangkok 10230
Lead with Rhythm & Burn if you want straight cardio output; the dance-based format clocks around 600 calories per session. The trampoline classes surprise most first-timers with how hard low-impact bouncing hits the core. Book through GoWabi or call direct, weekdays give you the fullest schedule.
You step off the escalator at The Walk's second floor and the studio entrance sits in rooms D202, D204, and D205. Yoga & Me opened here in 2012 and this Praseritmanukit Road location now anchors a three-branch operation that includes Ratchaphruek and Aree. The format runs wider than yoga. Six disciplines split the timetable.
Yoga covers breathing and alignment work. Barre blends Pilates, bodyweight resistance, and ballet positions at a fixed rail. Rhythm & Burn is the cardio anchor, a dance-based format that burns roughly 600 calories per session and runs to a full music playlist. Pilates Mat stays floor-based with core sequencing. V2Max brings in the reformer machines for equipment-assisted Pilates. Trampoline classes use individual rebounders, low-impact bouncing synchronized to rhythm tracks.
The instructor roster includes Kru Newton, Kru Ball, Kru New, and Kru Be, with teaching experience ranging from 8 to over 25 years across the various formats. Classes run on a bookable schedule through GoWabi or direct phone reservation. The studio describes itself as a premium movement sanctuary where science meets lifestyle practice, and the 14-year evolution from single-discipline yoga into a six-format fitness hub tracks that framing.
Weekday hours extend to 7:30 PM most nights, giving office workers a post-work window. Weekends close earlier: Saturday wraps at 3:30 PM, Sunday the same. If you need a late-afternoon weekend slot, plan accordingly or shift to a weekday. The Walk location is wheelchair accessible with street parking available, credit cards accepted, and an on-site restroom. Appointments are required; walk-ins do not get priority over the booking system.