Fast And Fit
762/9-11 Soi Sukhumvit 32, Khlong Tan, Khlong Toei, Bangkok 10110
Start with the infrared sauna, then rotate into the ice bath. The contrast protocol is the point here, not one modality in isolation. If you train hard or sit at a desk for ten hours straight, the leg compression boots are worth the session add-on.
You walk into a compact recovery facility where the infrared sauna sits alongside three cold plunge options and a suite of post-training modalities. The ice bath runs 15-minute sessions from 400 baht. The infrared sauna costs 300 baht for 30 minutes. Air cupping therapy starts at 600 baht per half-hour session, using silicone cups with a pump system rather than the traditional flame method.
The red light panel covers full-body exposure, operating across 630 to 1060 nanometer wavelengths for skin and tissue work. The hyperbaric oxygen chamber offers soft pressure with a pure oxygen option for circulation and recovery depth. Leg compression therapy uses compression boots that cycle pressure through the lower body, useful after long runs or flights. Additional services include nutritherapy consultations and sleep coaching, both appointment-based.
The facility opens at 8:30 AM and closes at 9 PM daily, so late-night recovery sessions are off the table. Street parking on Soi 32 is available but fills during evening hours. Free parking is listed, though the soi itself can compress during rush periods. Staff includes Benz and Ploy at reception, and Joe handles cupping therapy and instructional guidance for first-time users of the chamber and contrast protocols.
Memberships are available for regulars who cycle through multiple times per week. Walk-ins are accepted. The location is a seven-minute walk from Thong Lo BTS, accessible via the Sukhumvit 32 exit. Contact runs through Line (@fastandfit), WhatsApp, or phone for booking and package inquiries.