INNOV8 MMA - Brazilian Jiu-Jitsu, MMA, & Muay Thai

Fitness · Phra Khanong

169 Soi Sukhumvit 93, Bang Chak, Phra Khanong, Bangkok 10260

Rated 4.9/5 from 55 reviews.

Data checked on 21 June 2026.

INNOV8 MMA runs four full martial arts programmes under one roof, each with a credentialed lead coach rather than rotating assistants. Its differentiator is a BJJ gold-medal black belt heading the BJJ and MMA tracks, a competition-pedigreed Muay Thai kru, and a genuine Krav Maga Global affiliation.

INNOV8 MMA on Soi Sukhumvit 93 in Phra Khanong is structured around four full programmes, each with a credentialed lead coach rather than a rotation of assistants covering gaps. The gym is at 169 Soi Sukhumvit 93, Bang Chak, Bangkok 10260.

The Muay Thai programme is led by Kru Phonsak, whose background is competition rather than tourism-friendly pad-holding. Group sessions are open to all levels and accept complete beginners, with a recommended start of two to three sessions per week. Professor Oswaldo Ornellas, a gold-medal-winning BJJ black belt, holds the BJJ and MMA programmes together, running Gi, No-Gi, and competition-oriented MMA formats. The Krav Maga offering sits under the KMG umbrella.

Instruction is English-first, and the gym carries an LGBTQ+ friendly designation, making it welcoming for expats. Many members move from two or three weekly sessions to four or five within their first few months.

The multi-discipline structure is backed by verifiable credentials across each track. Contact the gym at +66 64 012 2287 or through innov8mma.com for schedules, trial sessions, and membership.